You cannot reach your full potential if you train, practice and live inside your comfort zones.

Welcome to EJ Fitness.

Here at EJ Fitness, we believe that growth never comes from comfort zones. We aim to inspire, empower & transform our clients into their best self. No matter where you start or what level you’re starting at, we’re with you all the way. EJ Fitness offers an array of services including personal training, bootcamps and customised programming in the areas of exercise rehab, strength and conditioning & nutrition. 

We operate out of our very own private facility located in Llandilo (Penrith), NSW, Australia. Our facility is an indoor/outdoor gym which makes it great for all four seasons to train in. So whether you are a fan of the gym, or enjoy the outdoors, EJ Fitness has the training location for you. We pride ourselves on being a family orientated place to train that promotes the qualities of teamwork, friendship and FUN all while helping you achieve your health & fitness goals. 

 

 

Latest from the blog...

New Year expectations

New Year expectations

Published 10 January 2019

So it’s the 9th of January 2019 and I am only just starting to find my feet, know where I’m headed type thing….

Read more: New Year expectations

Grit: What is it?

Grit: What is it?

Published 16 May 2018

Over the last 6 months I have been hearing the word GRIT a lot! 

Read more: Grit: What is it?

Why you need a coach

Why you need a coach

Published 26 April 2018

I see a strength & conditioning coach twice a month and I am a coach myself. 

New Year Rut Why you need a coach